{"product_id":"10-week-beginner-calisthenics-workout-programme","title":"Beginner Calisthenics Workout Programme","description":"\u003cp\u003eYou don't need a gym. You don't need much time. You need a programme that actually starts where you are — and doesn't assume you can already do a pull-up.\u003c\/p\u003e\n\n\u003cp\u003eMost beginners burn out not from lack of effort, but from following workouts that don't connect. Random sessions don't build on each other. This one does. Ten weeks of full-body training where every session is a step toward the same goal: you doing real, unassisted pull-ups, push-ups, dips, and squats by week 10.\u003c\/p\u003e\n\n\u003cp\u003eNot because you got lucky. Because you followed a system.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e10 weeks of training — two full-body sessions per week, nothing wasted\u003c\/li\u003e\n\u003cli\u003eAssisted progressions that meet you exactly where you are right now\u003c\/li\u003e\n\u003cli\u003eWarm-up and mobility work built into every session (the stuff most people skip until they get hurt)\u003c\/li\u003e\n\u003cli\u003eHandstand drills — optional, but a good challenge if you want them\u003c\/li\u003e\n\u003cli\u003eTracking sheets so you can see progress in black and white, not just feel it\u003c\/li\u003e\n\u003cli\u003eVideo demonstrations for every exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat you need\u003c\/h3\u003e\n\u003cp\u003ePull-up bar. Dip bars. A couple of resistance bands. That's genuinely it.\u003c\/p\u003e\n\n\u003cp\u003eIf you're starting fresh, or starting again after time away — this is where you begin.\u003c\/p\u003e","brand":"Liamsthenics","offers":[{"title":"Default Title","offer_id":56012132745589,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/5084\/0181\/files\/BEGINNERCALISTHENICS.jpg?v=1758880263","url":"https:\/\/liamsthenics.myshopify.com\/products\/10-week-beginner-calisthenics-workout-programme","provider":"Liamsthenics","version":"1.0","type":"link"}