{"title":"Home page","description":"\u003cp\u003eStructured \u003cstrong\u003ecalisthenics and bodyweight workout programmes\u003c\/strong\u003e designed to build real strength, skill, and control — no gym required. Whether you are just starting out or chasing advanced skills, these programmes give you the progressions, structure, and accountability to get there.\u003c\/p\u003e","products":[{"product_id":"handstand-push-up-muscle-up-15-week-programme","title":"15-Week Handstand Push-up \u0026 Muscle-up Programme","description":"\u003cp\u003eMost people who can do 10 pull-ups think they're ready for a muscle-up. They're not.\u003c\/p\u003e\n\n\u003cp\u003eThe muscle-up and handstand push-up aren't just harder versions of what you already know — they're different skills entirely. Pulling higher, transitioning above the bar, pressing overhead from a vertical position. If you train them like normal exercises, you'll grind for months and get nowhere.\u003c\/p\u003e\n\n\u003cp\u003eThis 15-week programme is built around that reality. Three structured 5-week blocks that progressively load the specific patterns you actually need. The explosive pull. The transition. The overhead press strength. The handstand positioning. Every session is there for a reason.\u003c\/p\u003e\n\n\u003cp\u003eBefore you start, you should be able to hold a 10-second chest-to-wall handstand, do 8 pull-ups with chin over bar, 10 dips, and 5 pike push-ups. If you're there — this is what comes next.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 × five-week training blocks, each one raising the bar on the last\u003c\/li\u003e\n\u003cli\u003eTwo training splits so sessions stay sharp, not accumulated fatigue\u003c\/li\u003e\n\u003cli\u003eHandstand drills for balance, shoulder alignment, and scapular control\u003c\/li\u003e\n\u003cli\u003ePrimary, supplementary, and accessory exercises — nothing left as a gap\u003c\/li\u003e\n\u003cli\u003eA progression tracking system — you'll always know when to advance\u003c\/li\u003e\n\u003cli\u003eDeload weeks designed into the programme, not bolted on as an afterthought\u003c\/li\u003e\n\u003cli\u003eVideo demonstrations for the key movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFifteen weeks isn't long. Use them.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56006537970037,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/5084\/0181\/files\/Cover.png?v=1758746824"}],"url":"https:\/\/liamsthenics.myshopify.com\/collections\/frontpage.oembed","provider":"Liamsthenics","version":"1.0","type":"link"}